In 100 g (Grams) of Squash, summer, all varieties, cooked, boiled, drained, with salt there is 0.05 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Squash, summer, all varieties, cooked, boiled, drained, with salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Squash, summer, all varieties, cooked, boiled, drained, with salt

Squash, summer, all varieties, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, all varieties, cooked, boiled, drained, with salt are listed below.

Water	93.7 g	93.7%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	0.91 g	0.91%
Total lipid (fat)	0.31 g	0.31%
Ash	0.77 g	0.77%
Carbohydrate, by difference	4.31 g	4.31%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.59 g	2.59%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.36 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	39 mg	0.04%
Potassium, K	192 mg	0.19%
Sodium, Na	237 mg	0.24%
Zinc, Zn	0.39 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.213 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	5.5 mg	0.01%

Nutrients in Squash, summer, all varieties, cooked, boiled, drained, with salt